Easy as that! So whenever you start the thought exercise of getting excited, do it wholeheartedly, putting in your best effort. Look at it this way: you need to focus in order to get into the flow and getting there will boost your concentration even further. But to get into the flow, one needs to focus all their energy and brain power on? a single task. Being focused is one of the greatest benefits of being in the flow. Which comes first – focus or flow? It’s kind of like the chicken-and-egg problem we’re dealing with. Need a good book? Start with these: 12 Must-read Books on Productivity to Beat Procrastination for Good Focus It doesn’t work 100% of the times, but it’s something you can improve over time, going from 10% success rate to 80%. Next, transition the excitement over to your work. Continue thinking about it for three minutes without losing your focus. What gets you excited? Is it a great book, raving about your previous achievements, or dreaming about your future goals? To enter the state of flow, do this thought exercise: think about something truly fascinates and motivates you. Read on: 12 Best Browser Extensions for Higher Productivity That’s when I get so excited that I experience the state of flow.
When opposed with many fascinating ideas, I feel compelled to apply these to my personal life. As a writer, I often find inspiration while reading other people’s work, especially business books. You can get excited about many things that you have easy access to, but you still have to learn to do it. But isn’t excitement just as elusive as the state of flow? And managers are at their best when they’re excited to be leading a successful team to its next challenges.īeing excited about a cool prospect or simply by the task at hand is the golden key to achieving the flow. Writers do their best work when immersed in their most novel ideas. People write their best motivation letters while excited about the prospect of working with the new company. And I’ve noticed that there are a few ideas and exercises that help me to achieve the state of flow even when it’s not catching me off guard.įurther reading: 6 Thought Exercises to Immediately Boost Your Brainpower Excitement I guess I could call myself a flow addict – I truly get my best work done while being fascinated by something. If you’ve ever experienced the flow, you know that it just happens, taking over when you least expect it. Here’s the bad news: flow isn’t something you can simply call for, to experience it whenever you need to focus on an important task. Being in the state of flow involves feeling strong, alert, in control, and ultimately creative.Īnd that’s exactly the state we’d all like to spend the rest of our (working) days in. Psychologist Mihaly Csikszentmihalyi discovered that people find a pursuit of happiness while being completely absorbed in an activity. Psychologists have been long raving about the state of flow – a feeling of high consciousness and ultimate focus.
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